The Times of Margaret Trudeau's Life
There are people that absolutely lose their minds when they hear the name Trudeau. Thus, mental health spokesperson, author, sometime actress, and former First Lady of Canada Margaret Trudeau -…
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Volunteering & Mental Health Benefits
In addition to the obvious positive impact of helping others, volunteering can offer many mental health benefits to the volunteer. While volunteering won't cure serious mental health ailments, in conjunction…
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Tips for Safe Travel During The Holidays
Two years into the coronavirus pandemic, it's tempting to see things as finally winding down. But the truth is, there's no knowing what a global crisis could bring next, or…
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Sleep Deprivation Factors & Solutions for Older Adults
Having difficulty falling asleep or getting the required amount of sleep is a common concern among older adults. It's not just sleep duration that poses a problem for people over…
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Mary Scott's Affair With D.W. Griffith
Pretty San Francisco socialite turned stage actress Mary Scott's' affair with famous movie director D. W. Griffiths during his "missing" years at the turn of the 20th century wasn't newsworthy…
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Fun Low Impact Hobbies & Sports
Low-impact hobbies and exercise opportunities for health-conscious older adults and seniors, are more plentiful than you might think. You won't need to go to the gym every day or have…
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Folks, Facts & Fun From February 1931
News Headlines, Entertainment & Trivia from February, 1931: Classic horror film Dracula premieres, starring Bela Lugosi, Ozzie Nelson's Orchestra records Dream a Little Dream Of Me, and fizzy Alka-Seltzer is…
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Socially Distanced Sports This Winter
Winter is just around the corner for those of us in the northern hemisphere. Depending on where you live, you may have already seen a first coating of snow, or…
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12 Ways Gardening Helps Your Immune System
You might think that with advancements in science and technology, humans would beat all diseases. Unfortunately, that is not the case. Even with all of the innovations that have been…
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How Genealogy and DNA Tests Can Protect Your Health
Humans are complex creatures. Every day, researchers learn more about how genes influence human development, health, and evolution. This research positively impacts our health - from prenatal care and infancy,…
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