12 Ways Gardening Helps Your Immune System
You might think that with advancements in science and technology, humans would beat all diseases. Unfortunately, that is not the case. Even with all of the innovations that have been…
Read More
How Genealogy and DNA Tests Can Protect Your Health
Humans are complex creatures. Every day, researchers learn more about how genes influence human development, health, and evolution. This research positively impacts our health - from prenatal care and infancy,…
Read More
10 Tips for Dementia and Alzheimer's Care
Memory loss and Alzheimer's disease can be daunting. It not only affects the people suffering from it, but also their relatives, friends and loved ones. (Senior Woman Photo: Damir Bosnjak…
Read More
Cataraqui Trail Cycling Adventure
Although 2020 has been "the pits" for avid travelers, exploring closer to home on foot or bicycle can be a healthy and fun alternative. The Cataraqui Trail in Eastern Ontario…
Read More
Vital Strength Training for Older Adults
For people who are over the age of 50 that want to stay in great shape, and improve their overall health and wellbeing, strength training is important. (Strength Training With…
Read More
Smart Hacks for Adapting A Home As You Age
The majority of older homeowners want to stay in their house for as long as possible. Unfortunately, most houses do not offer adequate functionality to support the needs of older…
Read More
5 Tips For a Good Night's Sleep
By getting enough sleep you help your body to rejuvenate, while avoiding fatigue, bad mood, low focus, and a long list of health issues linked to poor sleep quality. (Sleep…
Read More
6 Ways to Slow Muscle Aging & Keep the Brain Healthy
There are few things in life that we cherish as much as our health and well-being. It's a key part of us that influences every portion of our lives. Some…
Read More
Confessions of a Bird Watcher
or, How to Stay in Shape Physically and Mentally During Social Isolation "You're going to get more mulch again, aren't you?" My son asked glumly, in response to my brightly-worded…
Read More
5 Tips For Boosting Your Energy Levels
Living in today's hectic world can take a toll on your well-being and leave you feeling drained and depleted of energy. Reasons behind fatigue can be diverse, and with a…
Read More