Fun Low Impact Hobbies & Sports
Low-impact hobbies and exercise opportunities for health-conscious older adults and seniors, are more plentiful than you might think. You won't need to go to the gym every day or have…
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Folks, Facts & Fun From February 1931
News Headlines, Entertainment & Trivia from February, 1931: Classic horror film Dracula premieres, starring Bela Lugosi, Ozzie Nelson's Orchestra records Dream a Little Dream Of Me, and fizzy Alka-Seltzer is…
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Socially Distanced Sports This Winter
Winter is just around the corner for those of us in the northern hemisphere. Depending on where you live, you may have already seen a first coating of snow, or…
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12 Ways Gardening Helps Your Immune System
You might think that with advancements in science and technology, humans would beat all diseases. Unfortunately, that is not the case. Even with all of the innovations that have been…
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How Genealogy and DNA Tests Can Protect Your Health
Humans are complex creatures. Every day, researchers learn more about how genes influence human development, health, and evolution. This research positively impacts our health - from prenatal care and infancy,…
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10 Tips for Dementia and Alzheimer's Care
Memory loss and Alzheimer's disease can be daunting. It not only affects the people suffering from it, but also their relatives, friends and loved ones. (Senior Woman Photo: Damir Bosnjak…
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Cataraqui Trail Cycling Adventure
Although 2020 has been "the pits" for avid travelers, exploring closer to home on foot or bicycle can be a healthy and fun alternative. The Cataraqui Trail in Eastern Ontario…
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Vital Strength Training for Older Adults
For people who are over the age of 50 that want to stay in great shape, and improve their overall health and wellbeing, strength training is important. (Strength Training With…
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Smart Hacks for Adapting A Home As You Age
The majority of older homeowners want to stay in their house for as long as possible. Unfortunately, most houses do not offer adequate functionality to support the needs of older…
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5 Tips For a Good Night's Sleep
By getting enough sleep you help your body to rejuvenate, while avoiding fatigue, bad mood, low focus, and a long list of health issues linked to poor sleep quality. (Sleep…
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