Smart Hacks for Adapting A Home As You Age
The majority of older homeowners want to stay in their house for as long as possible. Unfortunately, most houses do not offer adequate functionality to support the needs of older…
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5 Tips For a Good Night's Sleep
By getting enough sleep you help your body to rejuvenate, while avoiding fatigue, bad mood, low focus, and a long list of health issues linked to poor sleep quality. (Sleep…
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Easy Eco-Friendly Changes for a Healthier Life
With increasing carbon dioxide emissions, rising temperatures and widespread weather disasters, it may seem that the threat of global climate change cannot be stopped. If international organisations cannot protect our…
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Barbara Feldon is Agent 99 No More
Would you believe...writer, model, and actress Barbara Feldon once tried out for a job as a stripper? No slouch off camera, she spent a lot of her time compensating for…
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Top 12 Healthy Diet Tools & Tips
Now is a good time to re-assess your kitchen tools and cooking habits, to see if you can make some changes for more heart-healthy eating. Regardless of age, these common…
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6 Ways to Slow Muscle Aging & Keep the Brain Healthy
There are few things in life that we cherish as much as our health and well-being. It's a key part of us that influences every portion of our lives. Some…
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5 Tips For Boosting Your Energy Levels
Living in today's hectic world can take a toll on your well-being and leave you feeling drained and depleted of energy. Reasons behind fatigue can be diverse, and with a…
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Ovarian Cancer: Symptoms and Risk Factors
Ovarian cancer primarily occurs in mature and senior women age 50-79 (women age 63+ and older at the highest risk). (Ovarian Cancer / Clear Cell Carcinoma Photo: Nephron) Both Ovarian…
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8 Ways to Cheer Someone From Afar
The social distancing, isolation measures or quarantine which most of the world has ended up in, is starting to affect our mood and behavior. Many of us find it hard…
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How to Create a Personal Zen Oasis of Self-Care
Staying at home doesn't have to be that bad. You may have thought that going out, partying and coming home late, are sure ways to be happy and feel connected…
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