Vital Strength Training for Older Adults
For people who are over the age of 50 that want to stay in great shape, and improve their overall health and wellbeing, strength training is important. (Strength Training With…
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Smart Hacks for Adapting A Home As You Age
The majority of older homeowners want to stay in their house for as long as possible. Unfortunately, most houses do not offer adequate functionality to support the needs of older…
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5 Tips For a Good Night's Sleep
By getting enough sleep you help your body to rejuvenate, while avoiding fatigue, bad mood, low focus, and a long list of health issues linked to poor sleep quality. (Sleep…
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6 Ways to Slow Muscle Aging & Keep the Brain Healthy
There are few things in life that we cherish as much as our health and well-being. It's a key part of us that influences every portion of our lives. Some…
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5 Tips For Boosting Your Energy Levels
Living in today's hectic world can take a toll on your well-being and leave you feeling drained and depleted of energy. Reasons behind fatigue can be diverse, and with a…
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8 Ways to Cheer Someone From Afar
The social distancing, isolation measures or quarantine which most of the world has ended up in, is starting to affect our mood and behavior. Many of us find it hard…
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Non-Medical COVID-19 Masks
During this COVID-19 pandemic, should you wear a mask, and how can you make one? With a shortage of personal protective equipment at these early stages of the Coronavrus pandemic,…
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9 Health Conditions to Be Aware Of At Age 50+
New research and medical advancements in healthcare are making it possible for people to live longer, higher-quality lives as they age. However, there are still a few health conditions that…
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Hearing Loss for Rock & Roll Boomers?
Did you know 1 out of every 10 people has a hearing problem? Over the age of 50, it's 1 in 5. Surveys are showing the "baby boomer generation" -…
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Why Use Music For Stress Relief?
Music is very therapeutic in nature. In fact, it has been widely used for healing since the early ages. This is why music is now utilized in a much more…
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