A good nights’ sleep is essential for our health and well-being at any age, however, many mature and older adults and seniors and struggle with sleep difficulties. This Occupational Therapy video from Entwistle Power provides some tips and solutions to assist adults and seniors who have physical or emotional barriers to sleeping, to improve their ability to fall and stay asleep.
Who wouldn’t like to sleep better?
Julie can be reached at Entwistle Power Occupational Therapy, 1425 Cormorant Road, Suite 301, Ancaster ON L9G 4V5
Disclaimer: The opinions presented in this post are generalized and do not negate the need for an occupational therapy assessment to outline specific functional impairments and solutions for any one client