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Health & Beauty

August 12, 2015

Improving Sleep

A good nights' sleep is essential for our health and well-being at any age, however, many mature and older adults and seniors and struggle with sleep difficulties. This Occupational Therapy video from Entwistle Power provides some tips and solutions to assist adults and seniors who have physical or emotional barriers to sleeping, to improve their ability to fall and stay asleep.

 

julie entwistle, entwistle power occupational therapy, ancaster, occupational therapist, older adults, seniors, senior citizens, mature adults, seniors independence, disability help for seniors, parkinson's disease, parkinson's awareness, nursing home, congestive heart failure, michael j fox, parkinson's society of canadajulie entwistle, entwistle power occupational therapy, ancaster, occupational therapist, older adults, seniors, senior citizens, mature adults, seniors independence, disability help for seniors, parkinson's disease, parkinson's awareness, nursing home, congestive heart failure, michael j fox, parkinson's society of canadaJulie Entwistle, MBA, BHSc (OT), BSc (Health) 

Julie can be reached at Entwistle Power Occupational Therapy, 1425 Cormorant Road, Suite 301, Ancaster ON L9G 4V5  

T: 866-683-0345 

E: office@entwistlepower.com       W: entwistlepower.com

Disclaimer: The opinions presented in this post are generalized and do not negate the need for an occupational therapy assessment to outline specific functional impairments and solutions for any one client

Anita Hamilton

Baby boomer Anita Hamilton has always been interested in the "real people" stories behind the characters that create and inhabit the world of music, books, movies, television shows, current events, history, etc. A lifelong love of research (ok, nosiness) and writing, combined with a loving and supportive family and 3 mini-dachshund minions, keeps her busy.

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