Articles by Julie Entwistle
julie entwistle, entwistle power occupational therapy, ancaster, occupational therapist, older adults, seniors, senior citizens, mature adults, improving sleep, sleep problems, difficulty falling asleep, stay asleep

Improving Sleep

A good nights' sleep is essential for our health and well-being at any age, however, many mature and older adults and seniors and struggle with sleep difficulties. This Occupational Therapy…

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